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Beskrivelse
This book features the right ingredients for health, the right diet for your body, the right recipes for your lifestyle. This is the complete home guide to achieving and maintaining a healthier lifestyle by improving your diet. It includes over 300 healthy and nutritious recipes, specially chosen for their healing properties, each one with clear, step-by-step photographs and an at-a-glance 'free-from' coding. It features an illustrated reference section presents a wide range of health-giving foods, with details of their nutritional properties, and how to incorporate them into your diet.
