- Bliv medlem
-
Log ind
Du er ikke logget ind
Log ind Opret dig - Kurv
Du er ikke logget ind
Beskrivelse
The Miracle Morning By Hal Elrod???Hal Elrod's book, The Miracle Morning, takes widely accepted self-help practices that have been developed over centuries of human consciousness studies, and condenses the 'best of the best' into a daily six-step ritual. The book uses the concept of habit stacking, the method of selecting a few desirable habits, creating a sequence out of them, and making the sequence itself a new habit. People who use habit stacking benefit because they can adopt multiple good habits at once. They can automate their behavior to do an entire sequence instead of just focusing on trying to implement numerous new habits one at a time. This method takes less motivation and builds momentum quickly for comprehensive behavior change. The significance of this book is rooted in the author's capacity to select universally accepted practices for personal development and combine them into a seamless routine that challenges the reader to explore his or her inner values and create a plan to achieve his or her dreams. The book spurred on an international movement and has been translated into 27 languages. The writer claims that the book can help people create the life they have always wanted by building on the simple premise that the way a person starts their day influences the quality of their overall life.