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Beskrivelse
SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From the platform in a Peloton studio, she encourages riders, with her signature blend of intensity, empathy and motivational ';Tundeisms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere will have the opportunity to learn about how she got there, and how they too can ';live a life of purpose, on purpose' with SPEAK, a memoir-manifesto-guide to life that follows her immensely popular programme of the same name. Taking us through each part of the S.P.E.A.K. acronym Surrender, Power, Empathy, Authenticity and Knowledge Oyeneyin reveals her remarkable personal journey and the lessons about loss, love, body image and building an intentional, joyful life that she has learned along the way.