Sleep

Rest Easy-Tonight -with This Life-Changing Book When you open this expanded version of Sleep: No More Sleepless Nights, you'll discover a wealth of simple sleep. Inside, Richard Wilson describes the foundations of sleep and how to create a perfect sleep environment. With Richard's easy-to-understand "dos and don'ts," you can create the sleep habits you've always wanted - and get the rest you deserve.

When you learn to sleep easy, you'll enjoy:

More energy for your daily tasks Improved health and wellness Weight loss from balanced ghrelin/leptin levels A lower risk of diabetes (proper sleep can reduce insulin resistance) Better memory and focus for work, play, and family Increased emotional balance/control (tired people sure are cranky ) Improved immune response, fewer colds, and decreased allergic reactions Better reaction times on the road (driving tired can be as dangerous as driving drunk ) ... and an end to insomnia

In Sleep, Richard Wilson describes common sleep disorders and the connections between stress and poor sleep. The less you sleep, the harder it is to deal with stress - and the more you stress, the harder it is to sleep

With Richard's potent and easy-to-understand sleep hacks, you can understand your sleep stages and take charge of your circadian rhythm. You'll end insomnia, snoring, stress, and anxiety with his amazing "sleep cheats" and positive, practical advice.

Richard even explains the mysterious relationship between sleep and dreams

Don't spend another night tossing and turning -get your copy of Sleep right away. You deserve healthy and happy sleep - tonight and every night