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Beskrivelse
Many people have problems falling asleep and staying asleep. Insomnia and sleep deprivation can cause people to act differently than they normally would. Insomnia and sleep deprivation can also affect productivity and cause health problems. If you are experiencing sleep issues, the information in this book will make you happier, healthier and more productive in no time. You'll learn why we need sleep, and how to achieve the sleep that's currently eluding you. Here Is A Preview Of What You'll Learn... Why Sleep Is Crucial Sleep Deficiency and Deprivation How Much Sleep Is Needed? Falling Asleep More Easily and Faster Much, much more
