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Dr. CrandallsHealthy Habits toStop and ReverseHeart DiseaseBased on new medical research and including over28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandalls bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated.Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his programs success. At the age of 48, and with no major risk factors, he found himself in the ER with a widow-maker blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life.THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease an approach honed by Dr. Crandalls study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.Dr. Crandall believes in using every weapon in his medical arsenal conventional medicine, emerging treatments, lifestyle changes, even alternative therapies to help his patients recover.Based on the concepts pioneered in THE SIMPLE HEART CURE, this companionguide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing majorheart disease risk factors: high cholesterol, high blood pressure, diabetes andpre-diabetes, and obesity. Eating right with this simple (and tasty) meal planwill help you live a life worth living! Dr. Crandall outlines the steps you cantake to change your diet and get on a path to better health:Combines best of Mediterranean and plant-based dietsSubstitutions and swaps to please every palateMeal prep and grocery store shortcutsShopping lists and pantry staples28 days of tasty and nutritious meal plansOver 100 delicious and easy-to-prepare recipesMotivational tips to stay on courseEasy-to-follow simple fitness planAnd much more!So, whether you just want to prevent heart problems, or youve already had a heart attack, youll find the help you need inTHE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.