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Beskrivelse
Build a passion for movement with this roadmap to real-life exercise:';Williams's fitness books stand out for their humor.' The Washington Post A mediocre athlete with a lifelong weight problem, Jayne Williams struggles with her own fitness demonsincluding self-consciousness, injuries, and yo-yo dieting. Now, after completing more than twenty triathlons, she puts the fun back into working out with realistic advice, zany anecdotes, and essential observations. With wit, a supportive tone, and stories from other ';imperfect athletes,' Williams's fifty audacious tips help aspiring athletes of all levels to kick butt on the trail, in the pool, or at the gym. ';Williams supplies tips for letting go of the worst obstacle of all-self-consciousness.At last something for real people; highly recommended.' Publishers Weekly