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Beskrivelse
Brought to you by Penguin.An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today.Here are 5 of the ways this book could change your life:1. Transform how you react to stress2. Break your people-pleasing pattern3. Tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?(c)2023 Abby Rawlinson (P)2023 Penguin Audio