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Beskrivelse
The "PSYCHO-EDUCATION DEPRESSION TOOLBOX" is an extensive resource for understanding and treating depression. The literature provides insight into depression, activities, self-help resources, and instructional materials on topics such as mindfulness techniques, cognitive behavioral techniques, and statistical depression causes. This toolkit can aid understanding of depressive patterns, coping mechanisms, and enhance emotional well-being. Appropriate for self-help as well as mental health practitioners. This flexible tool for understanding, controlling, and eventually minimizing depressive symptoms.
