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Positive Psychology and You

- A Self-Development Guide

  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided in six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

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Detaljer
  • SprogEngelsk
  • Sidetal408
  • Udgivelsesdato29-08-2019
  • ISBN139780367224356
  • Forlag Routledge
  • FormatPaperback

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