Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way

Best-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York

Yankees directly out of high school, Mike decided instead to postpone his professional baseball career

until he finished college. After a successful stint at Stanford, he began life in the minor leagues as a

pitcher with the Kansas City Royals organization, where he played for three years until an injury

benched him for good. This devastating disappointment changed his life in wonderful ways that he

could have never imagined. He now teaches and speaks around the world about teamwork, emotional

intelligence, and the value of appreciation and authenticity.

In Nothing Changes Until You Do, Mike's third book, he looks at one of the most important and

challenging aspects of life--our relationship with ourselves. Even the most successful person struggles

with this delicate relationship, which has created an epidemic of self-criticism, self-doubt, and thinking

that our value is directly connected to the external world--our jobs, our finances, our appearance, our

accomplishments, and so on.

Through 40 short essays, Mike shows readers that none of this is true, and brings to light a new

way to look at life. With themes spanning from the importance of trusting yourself to the benefits of

vulnerability to the strength inherent in embracing powerlessness and change, Mike will help readers

get out of their own way, so they can live a good life. He shows that with a little self-compassion and a

healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a

critical self-perception--things like unkindness, addictions, sabotaged relationships, unnecessary

drama, and more.

Making peace with ourselves is fundamental to happiness. The suggestions, insights, and

reminders of this book will allow readers to have more compassion, more acceptance, and more love

for themselves--thus giving them access to more compassion, more acceptance, and more love for the

people (and everything else) in their lives.