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About the book:As millions of you have views regarding what actually yoga is in this modern world, this book out here penned down by me goes on explaining the views which was brought forth in front of me while learning yoga. I have tried explaining the forefront view of our nation's culture and how yoga has been able to groom it and it's necessity in our today's world. Also this book gives information regarding different yogic techniques. Hope this book of mine would give you a clear view and help you in taking up the journey of yoga. up yoga!!About the author:very own gift, Yoga. So what is actually yoga??Probably my favourite denition would be 'Yujyatheanena ithi yogaha'.Yoga is the one essential science whichbrings about union between the body and mind as it has beensaid in texts. So going on further what's this union all about?Why is it needed? So why is it being acknowledged and internationally propagated so much!! This question truly makes asense for a beginner in the practice of yoga. Yoga is not justunion of body and mind it's the one aspect which makes uspeople to come together. The very basic aspect of yoga is tobring down our desires or in clear view our greed or attachments. Maybe everyone can't get bliss at sometime in yoga butsurely would feel some changes in this path. Yoga according tothe founder patanjali maharshi he says it as 'yogas chitta vrittinirodhah' meaning as complete cessation of thoughts.Many ofyou would ask me why do we need to obstruct thoughts. As Einstein says thinking and imagination are the one needed for manto do something really great. Man has been referred to as rational animal and superior to others because of his power ofthinking and humanity. Then why do we need to obstructthoughts? It's nothing but stilling the unwanted uctuations.We all would have seen a pond so calm.It seems so beautiful tosee this scenic view more probably during evening times duringsunset. But what does it happen when we throw a stone to it??6There is surely a lot of disturbance in the form of ripples orwaves!! But later after some time if there is a calm environmentit again becomes still. Samething happens with our mind indeed, the stone whatever I was referring to was nothing but the'thoughts' and the one which creates this 'calm environment' isnothing else than the practise of 'Yoga'. So with this example Iguess one would get a complete view of what yoga could do actually. We must also understand that yoga isn't just a philosophy or practice more than that it's a science. As in our