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Beskrivelse
Two Manuscripts
Beginning MMA: The Ultimate Guide to MMA Training
As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level.
Here Is A Preview Of What You'll Learn...What is MMA?Where to find an MMA Gym to train atHow to research your instructor to check they are legitimateFind a Proper Training EnvironmentWhat equipment you will needWhat you should wear to your first MMA classWhat to expect at your first MMA classWhat a typical MMA class looks likeBeginner sparring tipsBasic submissions that are effective in MMAThe Guards of MMAPreparing for your first MMA fightCutting weight for your MMA fightBasic Techniques For MMA (With Videos)Much, much more!
Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ
Getting started in Brazilian jiu jitsu can be daunting.
But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.
Thankfully the Internet now allows us to learn more easily from those who came before us.
Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate GuideWhat is Brazilian Jiu-Jitsu? (An Introduction)Why Train BJJ?What should I look for in a good BJJ gym?What happens in a typical BJJ class?Is BJJ right for Women?How should I wash my gi?How often should I train BJJ, as a beginner?Is BJJ just a sport, or will it teach me self-defense?I'm really out of shape: Do I need to get fitter before starting BJJ?What are the belt ranks in BJJ?I'm getting frustrated with my lack of progress: how can I overcome this?I get tired quickly when sparring: what can I do?I'm scared of sparring what should I do?How do I avoid injuries in BJJ?I'm worried about getting cauliflower ear. How do I avoid it?Some basic techniques that can be used in both BJJ and MMA (with videos)A Guide To Rolling (Sparring)A full guide to competing in your first BJJ CompetitionReturning from an InjuryWhy do so many students stop training? And how to stop it from being youEffective Beginner BJJ Techniques (with Videos)And much much more
