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Beskrivelse
Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body. Elaine Petrone's innovative Miracle Ball Method has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problemsImprove posture and balanceOvercome chronic weaknessRetrain muscles for improved flexibility and strengthReduce stress through proper breathing techniques Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!