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Are you looking for a balanced approach to life?
This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises business leaders, world-class performers and professional athletes have done to perform at their very best when it matters most. You'll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances. If you're looking for a way to enhance your concentration level that will improve the quality of your everyday life, Mindset in daily life is your go-to guide.
High performance coach and former professional tennis player Jackie Reardon has trained a wide array of peak performers. She uses unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and mindfulness she developed a hands-on philosophy called Friendly Eyes to guide company leaders, stage performers and athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and to observe without judgment. Because by being friendly to yourself, you can make the progress you want.
