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Mindful Eating Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggersEmbrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journalGet mindful with meal prep — establish good habits in your kitchen to prepare meals mindfullyOvercome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find:
Tips to help reduce overeatingHow mindful eating can increase enjoyment of foodTricks to maintain a supportive mindful mindsetHow to identify your hunger and fullness levelsThe lowdown on implementing mindful eating for familiesWays to maintain mindful eating in social situations
