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Beskrivelse
Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you. Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine. Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece