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Beskrivelse
From the authors of theIrrelationshipseries comes an insightful guidebook for enhancing the most vital relationship in every person's lifethe one they have with themselves.Making Your Crazy Work for Youadopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our crazy refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourself. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.Drawn from the authors' personal experience and clinical practice, each chapter features new case studies, exercises, and tools to help readers toreverse unhealthy behavior patternslearn to access their genuine emotions, needs, and ideascreate better relationships