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Beskrivelse
Discover the remarkable world of yoga with "Life in Mat: Exploring the Depths of Yoga Classes." This comprehensive guide is an invaluable resource, whether you are a seasoned practitioner seeking to deepen your understanding or a newbie eager to explore this enriching practice.
The book offers an in-depth look into the cores of yoga, allowing you to discover its rich history and profound philosophy. Chapters like "Understanding of Yoga" and "Prominent Yogic Texts and Authors" are devoted to tracing yoga's roots and introducing influential yogic scholars.
Master the fundamental elements of yoga with our dedicated segment on "Core Principles of Yoga", featuring a breakdown of the Eight Limbs, Ethical Guidelines, and the intersection of Yoga and Mindfulness.
Explore various yoga styles, including Hatha, Vinyasa, Ashtanga, and Kundalini, and unravel the significance of breath in "Pranayama Basics" and "Different Types of Pranayama."
Unearth the secrets to perfect pose and sequencing with fundamental yoga poses, basic sequences, and pose modifications. Understand the criticality of body alignment and the appropriate use of props for a safe and effective routine.
Discover the power of yoga as a tool for enhancing flexibility and strength. Learn about its pivotal role in relaxation and meditation and its exceptional healing abilities.
Find how to structure a yoga class effectively, the principles of teaching, and advanced yoga techniques. For those seeking to turn their passion into a professional pursuit, the book provides insightful guidance on starting a studio and marketing yoga classes.
Finally, immerse yourself into a yogic lifestyle, explore its dietary principles, and learn how to establish a dedicated home practice.
"Life in Mat: Exploring the Depths of Yoga Classes" isn't just a book; it's a step towards a life-enriching voyage towards self-discovery, wellness, and peace. Grab your copy today and unravel the transformative power of yoga.
CONTENTS:
• Yoga Philosophy and History
¿ Understanding of Yoga
¿ Origin and Historical Evolution of Yoga
¿ Prominent Yogic Texts and Authors
• Core Principles of Yoga
¿ Eight Limbs of Yoga
¿ Yamas and Niyamas: Ethical Guidelines
¿ Yoga and Mindfulness
• Understanding Different Yoga Styles
¿ Hatha
¿ Vinyasa
¿ Ashtanga
¿ Kundalini
• Importance of Breath in Yoga
¿ Pranayama Basics
¿ Different Types of Pranayama
• Yoga Poses and Sequences
¿ Fundamental Yoga Poses
¿ Basic Yoga Sequences
¿ Yoga Pose Modifications
• Yoga Anatomy and Alignment
¿ Anatomy of Yoga
¿ Alignments for Safety
¿ Use of Props in Yoga
• Yoga and Flexibility
¿ Importance of Flexibility
¿ Stretching Techniques and Postures
¿ Yoga for Flexibility
• Relaxation and Meditation
¿ Yoga Nidra
¿ Guided Meditation
¿ Mindfulness Practices in Yoga
• Yoga and Strength
¿ Strengthening through Yoga
¿ Yoga Poses for Strength Building
¿ Core Strength in Yoga
• Yoga Class Structure
¿ Opening the Class
¿ Main Body of the Class
¿ Closing the Class
• Yoga Teaching Principles
¿ Pedagogy & Teaching Methods
¿ Sequencing a class
¿ Student Safety and Adjustments
• Advanced Yoga Techniques
¿ Inversions and Balances
¿ Advanced Stretching Techniques
¿ Pranayama and Meditation
• Yoga for Healing
¿ Restorative Yoga
¿ Yoga and Emotional Healing
¿ Yoga to manage physical pain
+ MORE
