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Ketogenic Diet 30 Ketogenic Recipes for Burning Fat Within the pages of this book, you will discover a wonderful collection of Ketogenic diet recipes that will help to burn fat For many years, we were told that fats were just plain bad for us, and to be healthy we needed to include more carbs in our diets. But, as our knowledge expanded in science and nutrition, we learned that fats are not as bad as we once thought This is where the Ketogenic diet comes into play.
There have been many scientific studies that show the dangers and risks associated with simple carb diets. There have also been many studies that have shown the health benefits surrounding a high-fat, low-carb diet, including:
Increased Weight Loss Increased Energy and Focus Lower Bad Cholesterol Levels Decreased Hunger Lowered Blood Sugar Levels Reduced Acne and Skin Inflammation To save yourself some time searching for healthy recipes you will find a wonderful collection of easy-to-make, Keto-friendly recipes in this book. These recipes will require no more than 20 minutes of your precious time to prepare and enjoy the great flavor and health benefits they offer
