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'7 Steps to StillnessTake a moment to be comfortable in your environment. 1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you2 Withdraw your attention from all sights and sounds. 3 Follow the thoughts suggested on the commentary. 4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise. 5 Stay with these feelings for a few moments6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind7 When you've mastered the art of 'just-a-minute' - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere. Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values. Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows' seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD'