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Beskrivelse
If you're looking for a book to help you hitch up those Brave Pants, look no further. These pages are jam-packed with fab techniques and brain training methods. There's CBT, mindfulness, mental rehearsal, positive psychology, life coaching, emotional intelligence, and a whole lot more. You won't just address the symptoms of your wobbles but will explore where the causes might be coming from to ensure you get long-lasting results. There are tips on improving your ridden position and general horsemanship too.So, what insight do I, Sue Wright, have to share with you? Why should you choose this book? I have been where you are now; desperate to have fun with my horse but overcome with angst. But I studied and trained in all the things I share with you and it has transformed my whole life. I also have years of rider biomechanics teaching under my belt, transforming riders' bodies as well as their brains.This book is based on my 'How To Find Your Brave Pants' courses which have helped hundreds of riders to date. No matter your starting point, the tips and techniques will help you put the fun back into your horsey time.Here's some feedback from clients who have done the self-study or group courses which this book is based on:"This course has literally transformed my entire life" LR"It's like some kind of crazy magic. The stuff seeps into your brain and pops up again when you really need it. So please I did the course" SM"No matter what you do with your horses, the content and techniques will help you do it ten times more confidently" RP"I went from being too scared to ride on my own to competing for GB in my chosen equestrian discipline - unreal!" RJ"Brave Pants? I have a whole new Brave outfit! The work I did with Sue was amazing" MH
