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to Grace's Secret: Activity and Colouring Book. A fun and educational resource from the author of the Grace's Secret book series, Lisa Marie. For children, learning about body safety and how to identify and express their emotions, can be hard work. So, I invite you to join Grace and her best friend, Max, in this 40 page activity book.
This book is packed full of exciting activities and colouring in pages that explore the fascinating world of interoception, which is our body's ability to sense and interpret internal signals. Through playful exercises and creative colouring pages, children aged 3 and up will discover how to listen to their bodies, and begin to recognise and name the physical sensations associated with different emotions.
From identifying feelings to practising mindfulness techniques, Grace's Secret empowers children to begin their journey on developing emotional intelligence and self-awareness in a supportive and enjoyable way. Whether used at home, in the classroom, or during therapy sessions, this activity book encourages open dialogue and fosters a deeper understanding of mental and emotional well-being.
