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Beskrivelse
Pain and depression may steal your pleasure and diminish your vitality.Depressed people often question whether they can ever be happy again. There is no need to isolate yourself and pretend everything is well, even if you have made attempts and still feel miserable.It is possible to overcome emotions of pain or depression and experience happiness. This book serves as the blueprint.This step-by-step approach to healing and overcoming depression teaches:How to detect depression and its originsHow to sort these sensationsHow to eliminate themHow to release your pain while being cheerful
