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Beskrivelse
Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)?
This is the perfect tracker to record the foods you eat and the exercise you do. This 120 day weight loss journal will help you reach your weight loss goals.
Contains sections to:
record your mood
write down foods eaten for each meal and snacks
record exercise type and duration
water consumption
vitamins taken
calories eaten each day
Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now.
Daily Wellness Notebook
