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Creating a Meaningful Life

- A Practical Guide for Counselors, Therapists, and Other Helping Professionals

  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"

Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

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Detaljer
  • SprogEngelsk
  • Sidetal198
  • Udgivelsesdato10-11-2022
  • ISBN139780367764357
  • Forlag Routledge
  • FormatPaperback
Størrelse og vægt
  • Vægt400 g
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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