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Beskrivelse
Bestselling author Josh MacDonald documents his violent victory with Crohn's disease drawing from what he's learned gaining over 50 pounds of muscle since initially being diagnoses with the disease. He explains, by following a lifestyle similar to professional bodybuilders, he developed proper nutrition, dedicated exercise and a level of focus and willpower rarely found in modern day society. By leveraging the strategies detailed in this book, you can regain strength, confidence and most importantly, your health. Here's what you will learn:• How to build a high-calorie meal plan that will give you energy and not cause pain• How to save money on food even though you'll be eating much more than normal• How to pick a gym that has what you need to properly battle Crohn's• How to find a trainer that will fit your goals and understand your obstacles• How to properly train and what to do when you're at the gym
