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Beskrivelse
This work discusses the neuroscience of mindfulness, its advantages and applications to human life. You will be able to control the "monkey mind," develop friendly compassion, and use present-focused concentration in your everyday life. Remember, though mindfulness is not an end state, it's a practice. Enjoy the pilgrimage, cultivate change in your soul and lead a conscious life-with eyes wide open to looking toward but not wishing away. Let your way be blessed with peace, presence and eternal happiness of being.
