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Beskrivelse
The kidneys and liver are vital organs with profound effects on health.
When they function poorly, it affects tissues around the eyes, leading to impaired vision, dark circles, and eye bags.
Massage, acupressure, and specific Yoga poses can swiftly restore kidney and liver strength, alleviating these symptoms.
Regardless of health status, regular practice promotes physical strength, cerebral blood circulation, mental balance, and quality sleep - essential for liver and kidney health.
This book guides you through the practice of acupressure with 8 important acupressure points, as well as 5 yoga positions and their variations, helping you successfully practice each position step by step, following the logic from easy to difficult and positions that complement each other.
The book includes over 100 intuitive, vivid, and realistic illustrations, helping you practice on your own and feel like you're interacting directly with the teacher.
This book will surely be very useful to you.
Maître VIKUDO
