ACSM's Exercise for Older Adults

  • Format
  • E-bog, PDF
  • Engelsk
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Beskrivelse

In ACSM's Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.

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Detaljer
  • SprogEngelsk
  • Sidetal256
  • Udgivelsesdato22-03-2013
  • ISBN139781469826639
  • Forlag Wolters Kluwer Health
  • FormatPDF

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