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Want to improve your diet but don't know where to begin? Let 7-Color Cuisine show you the way. This book's four-step system--which motivates you to enjoy a new way of eating, guides you in shopping for top-quality ingredients, helps you prepare healthful meals, and encourages you to savor your foods--is as easy as counting your colors. If you've been searching for a way to pair smart nutrition with great taste, you're sure to find 7-Color Cuisine the perfect addition to your kitchen.