Yoga for Emotional Balance
- Simple Practices to Help Relieve Anxiety and Depression
Beskrivelse: Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: *;restorative yoga sequences designed to balance anxiety and lift depression *;breath- and body-centered exercises to calm your mind and energize your body *;simple ways to understand your emotional patterns *;an overview of the three main obstacles to emotional well-being *;five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
- kr. 309,95