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Yoga for Emotional Balance af Bo Forbes

Yoga for Emotional Balance

- Simple Practices to Help Relieve Anxiety and Depression

(E-bog, ePub)

Beskrivelse: Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integra... Læs mere

Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, pres... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780834823242
Sideantal:
256
Udgivet:
08-03-2011
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Forlagets beskrivelse
Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: *;restorative yoga sequences designed to balance anxiety and lift depression *;breath- and body-centered exercises to calm your mind and energize your body *;simple ways to understand your emotional patterns *;an overview of the three main obstacles to emotional well-being *;five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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