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Yoga-a Path for Happy Life

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    1. Beskrivelse

      Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I’ll be guiding you through the important asanas and pranayama. 

      Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way.

      To a happier you,

      Manan Aggarwal

      Andre udgaver:

      E-bog, ePub

    2. Yderligere info
      Udgivelsesdato:
      01-10-2016
      Sprog:
      Engelsk
      ISBN13:
      9781482886139
      Sidetal:
      154
      Vægt:
      236 g
      Dybde:
      9 mm
      Bredde:
      152 mm
      Højde:
      229 mm
      Forlag:
      Partridge India
      Mærkat:
      Bog, hæftet
      Format:
      Hæftet
    3. Anmeldelser

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