What Should I Eat?

What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if:you'reaTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, oryou're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, oryou're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, oryou're one of the two thirds of American adults who want to lLose Weight!