Streaming af e- og lydbøger Stream e- og lydbøger Prøv gratis

Walking for Fun and Fitness

af

Du sparer 22% fra forlagets pris Du sparer 22% fra forlagets pris
Walking for Fun and Fitness
  • Forlagets pris kr. 399,95
  • Leveringstid Mangler hos leverandør
Bog, paperback (kr. 309,95) (kr. 309,95)
  1. Beskrivelse

    Offers an introduction to walking. This title discusses exercise principles and technique. It covers injury prevention, nutrition and weight management. It helps students learn effective motivation techniques to get them started (and keep them going), and help them discover that walking can be fun and lead to greater fitness.

  2. Yderligere info
    Udgivelsesdato:
    12-11-2010
    Sprog:
    Engelsk
    ISBN13:
    9780495558569
    Sidetal:
    122
    Vægt:
    278 g
    Højde:
    5 mm
    Bredde:
    215 mm
    Længde:
    275 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    Udgave:
    4th edition
    • Bibliotekernes beskrivelse

      Cengage Learning Activity SeriesGet the most out of your favorite physical activities. From aerobics and yoga-to bowling, tennis, weight training, and more-the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking that discusses the why's of walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness.

  3. Anmeldelser

    Kundernes boganmeldelser af Walking for Fun and Fitness

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.