Bog, paperback Walking for Fun and Fitness af Jerald D Hawkins, Sandra M Hawkins

Walking for Fun and Fitness (Cengage Learning Activity)

(Bog, paperback)

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Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga--to bowling, tennis, weight training, and more--the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enj... Læs mere

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga--to bowling, tennis, weight training, a... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780495558569
Sideantal:
122
Udgivet:
01-01-2011
Udgave:
4
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Forlagets beskrivelse
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga--to bowling, tennis, weight training, and more--the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking that discusses the why's of walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness.

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