Wake the F*ck Up

What can an ex-crackhead teach us about waking up and transforming our lives?The answer will surprise, amuse and enlighten you.Brett Moran's life changed forever when he was on a drug deal in the prison library and stumbled across a book on meditation. What came next was a decade of personal transformation.This book contains the tried-and-tested concepts and techniques Brett used to change his life and has since used to help countless others do exactly the same. Brett will show you how to:-Separate from your negative thoughts by using meditation and mindfulness as a way of life.-Create one epic vision of your life to help you discover what you really want to achieve.-Learn how to unlock your negative patterns so you can shift beyond negative habits.-Ignite your energy so you can feel alive and learn how to activate your inner spark!Wake The F#ck Up is a manifesto for personal change, presented with humour and wisdom from one man who's been there, done that, and come out the other side shining.