Vegan Before 6

- lose weight and restore your health with the flexible diet you can really stick to

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Vegan Before 6
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  • Leveringstid 2-4 hverdage
  • Forventet levering 12-12-2019
  • Kan leveres før jul
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Format:
Bog, paperback
Udgivelsesdato:
05-12-2019
Sprog:
Engelsk
Sidetal:
288
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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

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Bog, paperback
E-bog, ePub

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Udgivelsesdato:
05-12-2019
ISBN13:
9780751579338
Vægt:
362 g
Dybde:
26 mm
Bredde:
152 mm
Højde:
232 mm
Format:
Paperback
  • Forfattere

  • Bibliotekernes beskrivelse

    The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

Vis mereVis mindre

Vis mereVis mindre

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