An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us?across race, class, gender, religion and nationality.
Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas?sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories?alternately funny, surprising, and irreverent?that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.
"A collection of ninety true stories about how yoga can be used to work through past trauma; written by a trauma survivor and yoga instructor, designed as an inspirational guide for survivors practicing yoga as well as a resource for yoga teachers and therapists. Includes over 100 photos and descriptions of yoga postures mentioned in the book, as well as an appendix on the most popular schools of yoga and how their unique characteristics can be applied to psychological healing"--
Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.