Bog, hardback Unplug af Suze Yalof Schwartz

Unplug

- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

(Bog, hardback)

Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contr... Læs mere

Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and ... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781101905364
Sideantal:
224
Udgivet:
07-03-2017
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Forlagets beskrivelse
Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day. This can be done effortlessly--even while waiting on line at Starbucks--through meditation. But Unplug is not the book for anyone who loves buddhas and woo-woo talk. It's a revolutionary book by spiritual entreprenuer and founder and CEO of a popular LA-based meditation studio Suze Yalof Schwartz. The first book that shows the overwhelmed and overworked Type A person how and why to unplug in order to recharge.??
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Experts ranging from Dr. Oz to Harvard scientists to Vogue claim meditation can make us happier, healthier, more effective, and even smarter. And, Unplug is the only book that offers a no-nonsense approach that will appeal to anyone, even if--no, especially if--you believe you think too much, have no time, can't sit still, or that it's just not for you. In it, Suze debunks a lot of the misperceptions about meditation, including the notion that you need to sit still for long periods for it to work. She also shares the incredible benefits you'll experience, the proof and science to back up how meditation works, as well as tools and techniques to easily incorporate quick-hit meditations into daily life.
Bibliotekernes beskrivelse
"Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - anddo it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changingbenefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"--

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