Læs og lyt til tusindvis af e- og lydbøger med Saxo Premium Stream e- og lydbøger Prøv gratis

Unf*ckology

- A Field Guide to Living with Guts and Confidence

af

Du sparer 19%
Unf*ckology
  • Leveringstid 2-3 hverdage
  • Forventet levering 26-09-2018
Køb til medlemspris og få altid fri fragt.
Prøv 14 dage gratis (herefter 79,-/md.).

Læs mere om Saxo Premium her.
  • Op til 70% rabat
  • Fri fragt
  • Stream 30.000 e- og lydbøger
  1. Beskrivelse

    The Advice Goddess presents a pull-yourself-up-by-your-bootstraps, science-based guide to living a happier life by learning how to grow a pair.

    Andre udgaver:

    Lydbog, CD
    Lydbog, download

  2. Yderligere info
    Udgivelsesdato:
    06-02-2018
    Sprog:
    Engelsk
    ISBN13:
    9781250080868
    Bredde:
    140 mm
    Højde:
    210 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioural science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humour that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. The mind is biggerthan the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. Fear is not just the problem; it's also the solution. By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow

  3. Anmeldelser

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.