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Turn On, Tune In, Get Fit

- The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future

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Turn On, Tune In, Get Fit
  • Leveringstid Straks (sendes på e-mail)
E-bog, ePub (kr. 95,80) (kr. 95,80)
  1. Beskrivelse

    Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides: - A gentle ''intervention'' to help you get motivated and keep moving forward - A simple, easy-to-understand weight training regimen you can perform at home - Doable recommendations for improving your cardiovascular health - Sensible nutrition suggestions that are tasty and healthy - ''Stick with it'' advice, including additional exercises you can add to your routine

  2. Yderligere info
    Udgivelsesdato:
    06-10-2014
    Sprog:
    Spansk
    ISBN13:
    9781936910052
    Forlag:
    Priceworld
    Mærkat:
    E-bog, ePub
    Format:
    ePub
  3. Anmeldelser
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