Tom Kerridge's Dopamine Diet

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Tom Kerridge's Dopamine Diet
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  1. Beskrivelse

    Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff. Colour photography throughout

    Udgivelsesdato:
    12-01-2017
    Leveringstid:
    2-4 hverdage
    Rating:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    12-01-2017
    Sprog:
    Engelsk
    ISBN13:
    9781472935410
    Sidetal:
    272
    Vægt:
    1079
    Højde:
    25
    Bredde:
    189
    Længde:
    246
    Mærkat:
    Bog, hardback
    Format:
    Hardback
    • Bibliotekernes beskrivelse

      Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's `dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

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