The Woman's Yoga Book

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The Woman's Yoga Book
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  1. Beskrivelse

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    Udgivelsesdato:
    04-04-2007
    Leveringstid:
    2-4 hverdage
    Bedømmelse:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    04-04-2007
    Sprog:
    Engelsk
    ISBN13:
    9781930485181
    Sidetal:
    256
    Vægt:
    850
    Højde:
    14
    Bredde:
    215
    Længde:
    278
    Forlag:
    Rodmell Press
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

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