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A glass of wine for dinner, a flat stomach for 14 days? Yes, girls, it can be done! The Viva Mayr diet for beginners is a wise diet for people in the real world who want to have a bikini figure and easily restore their health. It is based on the world-famous Viva Mayr spa clinic in Austria, which is the most popular health and weight loss destination in Europe.
After 14 days, your lower abdomen will become flatter, your skin will be radiant, your steps will be full of vitality, and you will embark on the road to get a beautiful figure on the beach. You will feel good, you will want to make the beginner's Viva Mayr diet a way of life, let's face it, ladies, if you want to leave a permanent mark on those love handles, you must It looks like there will be more in the future. The difference is that you will be attracted after 14 days. For beginners, following the Viva Mayr diet is as natural as looking for lip gloss. Chapter
The medical genius behind all this collaborated with Helena Frith Powell, a continuous dieter and author of "Two Lipsticks and One Lover." Together, they will walk you through the simple principles of the diet, open your eyes to understand why it is completely reasonable to follow it, and guide you step-by-step through a practical 14-day plan. Dr. William Agatha also shared his experience of following the diet with unusual insight and humor, telling you what will happen, how to avoid any pitfalls, and how to reap benefits that are better than looking and feeling over the years.
The first facts all girls should know:
• Are you worried about water or wine at dinner? You make wine all the time!
• Stop eating while on the go! Eating when you are stressed is your number one enemy.
• Eating a cheeseburger slowly is better for you than devouring a fancy, all-organic salad.
• Never skip breakfast! If you're really that busy, stop eating dinner for the day.
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