The Vitamin Book

- The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements (Revised)

Bog
  • Denne udgave
  • Bog, paperback
  • Engelsk
  • 502 sider

Beskrivelse

America's Most Reliable Vitamin Guide...Completely Updated We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more

The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements

An essential guide to brand-name multivitamins found in your supermarket or health food store

Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women

Guidelines for safe supplement use, including megadosing and critical drug interactions

The nutrient content of hundreds of common foods, including popular fast foods

How computer programs can monitor your vitamin and mineral intake

And much, much more

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Detaljer
  • SprogEngelsk
  • Sidetal502
  • Udgivelsesdato13-07-1999
  • ISBN139780553579574
  • Forlag Bantam
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt249 g
  • Dybde2,8 cm
  • coffee cup img
    10 cm
    book img
    10,5 cm
    17,4 cm

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