The Tao of Mindfulness

Bog
  • Denne udgave
  • Bog, hæftet
  • Engelsk
  • 388 sider

Beskrivelse

The Tao of Mindfulness explores the practice of mindfulness from a multi-disciplinary perspective. Although fresh and contemporary in his approach, the author has remained true to the roots of this ancient practice by explaining the foundations and principles of mindfulness practice as they pertain to Hinduism, Buddhism, and Taoism. The book includes detailed discussions on topics ranging from mindfulness, meditation, contemplation, revelations from the Vedas regarding clinging and attachment, Buddhist teachings (or dharma) on pain, suffering, and impermanence, the Taoist approach to living in accordance with natural law, as well as instruction how to be mindful of one's thoughts, desires, speech, actions, consumption, and livelihood.

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Detaljer
Størrelse og vægt
  • Vægt667 g
  • Dybde2 cm
  • coffee cup img
    10 cm
    book img
    19 cm
    23,5 cm

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