The Self-Esteem Workbook, 2nd Edition

Bog
  • Denne udgave
  • Bog, paperback
  • Engelsk
  • 240 sider

Beskrivelse

If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

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Detaljer
Størrelse og vægt
  • Vægt536 g
  • Dybde1,8 cm
  • coffee cup img
    10 cm
    book img
    20,2 cm
    25,2 cm

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