Bog, paperback The Relaxation and Stress Reduction Workbook for Teens af Michael A. Tompkins

The Relaxation and Stress Reduction Workbook for Teens

- CBT Skills to Help You Deal With Worry and Anxiety

(Bog, paperback)

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Between school, friends, dating, the latest drama on social media, and planning for the future—today’s teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying... Læs mere

Between school, friends, dating, the latest drama on social media, and planning for the future—today’s teens are totally stressed out. Based on the se... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781684030095
Sideantal:
168
Udgivet:
01-03-2018
Udgave:
Workbook
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01-03-2018
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06-03-2018
 
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Forlagets beskrivelse
Between school, friends, dating, the latest drama on social media, and planning for the future—today’s teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

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