The Real Food Grocery Guide

- Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible

Bog
  • Denne udgave
  • Bog, paperback
  • Engelsk
  • 272 sider

Beskrivelse

The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around "healthy" food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.

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Detaljer
  • SprogEngelsk
  • Sidetal272
  • Udgivelsesdato01-06-2017
  • ISBN139781592337552
  • Forlag Fair Winds Press
  • FormatPaperback
Størrelse og vægt
  • Vægt689 g
  • Dybde2,2 cm
  • coffee cup img
    10 cm
    book img
    17 cm
    22,5 cm

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