The Power of Mindfulness and Meditation

Are you finding it hard to relax? Do you always feel stressed and exhausted? Do you feel like life is just flying by? If you do, then this guide is here to help... Unlike other guides on meditation and mindfulness, The Power of Mindfulness and Meditation: A Beginner's Guide to Stress Management, Confidence Building, Mental Power and Inner Peace through Meditation, will show you feasible step by step techniques to manage day-to-day stress without feeling burnout. With this guide, you can begin to attract more positive like-minded people into your life and become happier.